{"product_id":"natural-ways-to-manage-anxiety-and-stress","title":"Natural Ways to Manage Anxiety and Stress","description":"\u003cp\u003e\u003cstrong\u003e\"Natural Ways to Manage Anxiety and Stress\"\u003c\/strong\u003e is a calm, practical guide to everyday habits that help you feel steadier when life gets busy.\u003c\/p\u003e\n\u003cp\u003eIt covers breathing and grounding routines, sleep and daily structure, journalling, and the traditional role of herbs, vitamins and essential oils in relaxation practices — explained plainly, with pointers for reading further.\u003c\/p\u003e\n\u003cp\u003eThis guide is general wellbeing information. It is not medical advice and is not a substitute for care from a qualified healthcare professional. Delivered instantly as a PDF download.\u003c\/p\u003e","brand":"Abundance by Ay","offers":[{"title":"Default Title","offer_id":48142195163450,"sku":null,"price":3.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0796\/0438\/4058\/files\/NaturalTreatmentBookCover.jpg?v=1712579936","url":"https:\/\/gear1.shop\/products\/natural-ways-to-manage-anxiety-and-stress","provider":"Gear 1 4Real African Bitters","version":"1.0","type":"link"}